Jen Magnuson
Big Cear Lodge
612 Devils Pool Road
Ridgedale, MO   65739

Big Cedar is focusing on fitness and is offering a metabolism makeover class on August 2, 2011.

This interactive class explains how your food choices, hormones, and essential fatty acids affect your energy and your ability to lose or maintain weight. Learn what food combinations can work together to speed metabolism, how your daily activities affect metabolism, how hormonal imbalances can slow your thyroid and how to schedule your meals to boost metabolism.

Taught by Jodelle Fitzwater, a Certified Yoga Instructor, Certified Personal Trainer, and Certified Nutrition Coach.

Ages 18 and up, Cost: $20-

Please call 417-225-6343 for reservations or more information.

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